I acknowledged the thrill in my pocket. It was my each day reminder to meditate, courtesy of my employer’s wellness app. As normal, I ignored it and went again to work.
Make no mistake, I admire the priority and generosity mirrored in my group’s initiative. I’ve felt a persistent, disruptive stress in the course of the pandemic. I’ve absolutely meant to develop a each day meditation follow. I do know the advantages of doing so. And but, the occasional nap after lunch is as shut as I get.
Primarily based on the reactions I get from others after I reveal my shortfall, I do know I’m not alone. For a lot of, stress was already a relentless of their work lives earlier than the pandemic. We really feel the ache and know the treatment, but we take no motion. Why?
One rationalization is our skewed sense of productiveness. Many people